Harapeko Keichan's Journal, 28 Jul 23

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7/28
W: 44.9kg, F: 16.3%, M: 35.6kg

Yesterday
Breakfast: Abura-age

Lunch: Natto on a Portobello mushroom, Rum cake

Dinner: Pics.

July 27th is my father’s BD. If he lives, he would be 89 years old.

44.9 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

Gaining 4.2 kg a Week

15 Supporters Support

Comments

Your food is so pretty lately.

28 Jul 23 by member: Katsolo

Thank you everybody. I try to prepare for our meals like a rainbow color. Not only making good looking, but also nutritious in the colorful vegetables.

29 Jul 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 28 Jul 23

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Harapeko Keichan's Weight History