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better
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 75.50g | Prot: 225.55g | Carbs: 173.41g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Dole Southwest Salad Kit, Member's Mark Super Sweet Corn on The Cob, Subway 6-Inch Spicy Italian, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Stater Bros. Corn on The Cob, Earthbound Farm Sweet Kale Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Peach, Vanilla Ice Creams . more...
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2146 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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