Weigh In record (no journal entry) for 28 July 2023
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 46.35g | Prot: 107.62g | Carbs: 370.77g.
Breakfast: T&T Roasted Chestnut 🌰, Le Chic Palissier Macarons, Инжир, Черешня, Клубника, Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Авокадо, Fairmount Bagel, Kevin's Rice Cracker. Lunch: Mehadrin Dates, Montebello Adoray 🧀, Fairmount Bagel, President's Choice Sweetened Condensed Milk, Farm Boy Кольца, Nordica Fat Free Cottage Cheese, Голубика, Клубника. Dinner: Авокадо, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Chunk Chicken Breast, Paisley Farm Four Bean Salad, Green Giant Niblets Corn, Pastene Cœurs d'artichauts, Лук, Зеленый Перец, Огурец (с Кожурой), Сельдерей, Редис, Помидоры Черри. Snacks/Other: Loacker Blueberry-Yogurt Wafer, Голубика, Mehadrin Dates, Quaker Rice Cakes, Quaker Crispy Minis Savoury Tomato & Basil, T&T Roasted Chestnut 🌰, Kevin's Rice Cracker, Quaker Crispy Minis Savoury Tomato & Basil. more...
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steady weight
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Sophie0406's Weight History
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