Weigh In record (no journal entry) for 08 March 2015
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99.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 64.92g | Prot: 63.53g | Carbs: 215.93g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Basmati Rice, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Magnum White, President's Choice Greek Yogurt 2%, Apples, Navels Oranges, Bananas, Presidents Choice Extra Dark, Date Bar. more...
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5189 kcal
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Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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