Weigh In record (no journal entry) for 28 July 2023
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86.3 kg
Lost so far: 8.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.60g | Prot: 90.27g | Carbs: 97.46g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Blackberries , 2% Fat Milk, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup , AZ protein enhanced pancakes. Lunch: Little Salad Bar Ranch Yogurt Dressing and Dip, Farmed Atlantic Salmon (Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables. Dinner: Anthony's Psyllium Husk Powder, Cilantro (Coriander) , Lifeway Foods Lowfat Plain Kefir, Lettuce Salad with Assorted Vegetables, Trader Joe's Turkey Chili with Beans. more...
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Losing 5.7 kg a Week
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