Weigh In record (no journal entry) for 28 July 2011
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 24.33g | Prot: 66.12g | Carbs: 140.20g.
Breakfast: Peanut Butter Cups (Miniatures), banana, 1 cup curry chicken thigh, coconut rice. Lunch: dried cranberries, honey balsamic chicken. more...
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Losing 1.9 kg a Week
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