Weigh In record (no journal entry) for 28 July 2023
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.45g | Prot: 86.92g | Carbs: 110.12g.
Breakfast: Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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