|
Exactly a kilo (2.2 pound) down, so feeling satisfied but I still need to work hard to be able to get into my posh dress for my niece's wedding. So onwards and upwards
|
79.1 kg
Lost so far: 22.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 31.54g | Prot: 109.21g | Carbs: 47.05g.
Lunch: Tesco Watermelon, Goats Cheese (Soft), By Sainsbury's Figs. Dinner: Marks & Spencer Stir Fry Beef. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Lindt 85% Dark Chocolate. more...
|
Losing 1.0 kg a Week
|