Weigh In record (no journal entry) for 27 July 2023
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93.5 kg
Lost so far: 4.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.50g | Prot: 81.94g | Carbs: 165.48g.
Breakfast: 100% Maple Syrup, Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Bananas, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Coffee, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Sweet Cherub Tomatoes, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Bananas, Dannon Light & Fit Zero Sugar, Earthbound Farm 50/50 Spinach & Spring Mix, Wish-Bone Fat Free Italian Dressing, Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham. more...
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steady weight
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MemName1050's Weight History
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