Weigh In record (no journal entry) for 08 March 2015
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 85.62g | Prot: 62.47g | Carbs: 95.20g.
Breakfast: Alacer Corp Vitamin C Emergen C, Coffee (Brewed From Grounds), Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Mestemacher Sunflower Seed Bread, Butter, Kirkland Signature Smoked Salmon, Boiled Egg, Coffee, Heavy Cream. Dinner: Gundelsheim Barrel Sauerkraut, Frankfurter or Hot Dog. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.7 kg a Week
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