Weigh In record (no journal entry) for 27 July 2023
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59.5 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.57g | Prot: 24.18g | Carbs: 137.80g.
Breakfast: Peaches. Lunch: Dosa. Dinner: Western Family Mini Rice Chips, Gusta Vegan Wheat Sausage Italiana, Plums , Peaches . Snacks/Other: Quaker Crispy Minis BBQ, Silk Pumpkin Spice Creamer. more...
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Losing 5.7 kg a Week
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methcysts's Weight History
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