Weigh In record (no journal entry) for 27 July 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 84.44g | Prot: 99.78g | Carbs: 159.12g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Burrito with Beef and Cheese. Dinner: Knorr Asian Sides - Teriyaki Noodles, RightRice Cajun Spice , Baked or Broiled Salmon. Snacks/Other: Jersey Mike's Sun Chips Salsa. more...
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Losing 5.1 kg a Week
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zebdavison's Weight History
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