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@0812
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.59g | Prot: 63.45g | Carbs: 16.82g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: MiraLAX Miralax, Coffee. more...
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Losing 4.8 kg a Week
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