Weigh In record (no journal entry) for 27 July 2023
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129.4 kg
Lost so far: 29.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.14g | Prot: 126.39g | Carbs: 40.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Oscar Mayer P3 Portable Protein Pack. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Marketside Whole Grain Brioche Buns, Great Value Frozen Cauliflower, Green Giant Simply Steam Broccoli & Cheese Sauce, Pork Loin (Whole, Lean Only). more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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