Weigh In record (no journal entry) for 27 July 2023
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 20.71g | Prot: 34.07g | Carbs: 150.49g.
Breakfast: Welch's Grape Jelly, Nature's Own Light Honey Wheat Bread. Lunch: Apples , Sara Lee 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise. Dinner: Cornbread (from Mix), Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Watermelon . more...
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steady weight
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nurserachett's Weight History
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