Weigh In record (no journal entry) for 27 July 2023
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73.0 kg
Lost so far: 39.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.48g | Prot: 43.45g | Carbs: 145.88g.
Breakfast: Bananas , Blueberries , Isopure Protein Powder, Strawberries , Nonfat Lactose Reduced Milk, Cottage Cheese (Lowfat 1% Milkfat) , Bananas , Quaker Instant Oatmeal - Peaches & Cream . Lunch: Magic Weight Loss Soup, Nonfat Lactose Reduced Milk. Dinner: Avocados , Hard-Boiled Egg , Boiled Egg. Snacks/Other: Popsicle Creamsicle, Kit Kat Kit Kat, Reese Peanut Butter Cup. more...
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Losing 1.0 kg a Week
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Kelly140's Weight History
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