Weigh In record (no journal entry) for 27 July 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 76.32g | Prot: 139.97g | Carbs: 163.89g.
Breakfast: Stonyfield Farm Fat Free Plain Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Subway 6-Inch Spicy Italian. Dinner: Chicken Tortilla Soup, Signature Cafe Spring Strawberry & Feta Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Weight Watchers Crustless Chicken Pot Pie, Chicken Wing. Snacks/Other: Cantaloupe Melons , Chobani Nonfat Plain Greek Yogurt (150g). more...
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1958 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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