Weigh In record (no journal entry) for 27 July 2023
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 107.09g | Prot: 86.84g | Carbs: 59.15g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Guerrero Zero Net Carbs Original Tortillas. Dinner: Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil. Snacks/Other: Nespresso Espresso. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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