KindaSpecial's Journal, 08 Mar 15

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60.1 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:
1454 kcal Fat: 60.42g | Prot: 100.60g | Carbs: 27.93g.   Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Prime Rib. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
Losing 1.6 kg a Week

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KindaSpecial's Weight History


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