Weigh In record (no journal entry) for 27 July 2023
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87.1 kg
Lost so far: 7.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.36g | Prot: 81.32g | Carbs: 93.14g.
Breakfast: Frittata, Lifeway Foods Lowfat Plain Kefir, Coffee, 2% Fat Milk. Lunch: Tomatoes, Sweet Onions , Radish, Lowell Whole Rye Bread with Sunflower Seeds, Lifeway Foods Low Fat Farmer Cheese, Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Lowfat Plain Kefir. Dinner: Harris Teeter Blueberries, Extra Virgin Olive Oil, Quinoa (Cooked), Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Farmed Atlantic Salmon (Cooked, Dry Heat) . more...
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Losing 0.6 kg a Week
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