p$m's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

67.2 kg Lost so far: 0.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1348 kcal

Fat: 51.69g | Prot: 25.42g | Carbs: 205.66g. Breakfast: Orange Juice, Dole 100% Pineapple Juice (6 oz). Lunch: Coffee with Cream. Dinner: Mrs. Freshley's Vanilla Cupcakes, Cupcake with Icing, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2241 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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p$m's Journal, 27 Jul 23

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p$m's Weight History