FourWheeldrive's Journal, 27 Jul 23

Well, pooh.
97.6 kg Lost so far: 16.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
2351 kcal Fat: 91.75g | Prot: 120.66g | Carbs: 459.28g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: AVI Chicken Salad on Wheat, Sysco Mayonnaise , Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Beer, J. Gumbo's Jambalaya. more...
2753 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

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Comments 
LOL. I am up some too - salt.  
27 Jul 23 by member: -MorticiaAddams

     
 

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