TonyFar's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

108 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2023:

851 kcal

Fat: 23.42g | Prot: 74.60g | Carbs: 79.58g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Gulrot 50g. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g. more...

3122 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 27 Jul 23

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TonyFar's Weight History