Weigh In record (no journal entry) for 08 March 2015
|
66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
4095 kcal
|
Fat: 200.64g | Prot: 232.38g | Carbs: 290.45g.
Breakfast: Strawberries, Plain Pancakes, Bananas, Milk (Nonfat). Lunch: Five Guys Cheeseburger, Gala Apples, Steak (Lean Only Eaten). Dinner: Banquet Boneless Pork Riblet Meal, Potato Chips, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Whole Hog Cafe Beef Brisket Sandwich (Regular), Chicken Wing. Snacks/Other: Ice Cream, Beer. more...
|
|
2680 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|