Weigh In record (no journal entry) for 27 July 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.49g | Prot: 85.89g | Carbs: 105.93g.
Breakfast: Ouma Muesli Rusks, Bananas , Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. Dinner: Woolworths Lean Beef Mince. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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