Weigh In record (no journal entry) for 08 March 2015
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94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1036 kcal
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Fat: 8.02g | Prot: 73.48g | Carbs: 155.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, tomat 100g, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: erter og gulrøtter 50g eldorado, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. more...
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Gaining 0.7 kg a Week
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