Weigh In record (no journal entry) for 26 July 2023
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.90g | Prot: 27.00g | Carbs: 102.61g.
Breakfast: Just Egg Vegan Egg (44ml), Flatout Flatbread, Chives , Heinz Low Sodium Ketchup, Violife Vegan Cheese. Snacks/Other: Gusta Vegan Wheat Sausage Italiana, Sensible Portions Garden Veggie Straws (50g), Peaches , Quaker Crispy Minis All Dressed, Silk Almond For Coffee. more...
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Losing 1.3 kg a Week
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methcysts's Weight History
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