Weigh In record (no journal entry) for 26 July 2023
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93.5 kg
Lost so far: 4.4 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.24g | Prot: 71.35g | Carbs: 191.75g.
Breakfast: Coffee, Nature Made Multi For Her 50+, Nuts.Com Organic Brazil Nuts (Raw), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Celery , Hellmann's Light Mayonnaise, Tabasco Original Pepper Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Sweet Cherub Tomatoes. Dinner: Applesauce Unsweetened, White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, PAM Superior No Stick Olive Oil Cooking Spray, Wish-Bone Fat Free Italian Dressing, Onion Powder , Perdue Boneless Skinless Chicken Breast Tenderloins, Unsalted Butter Stick, Olive Oil , Winn-Dixie Zucchini. Snacks/Other: Coffee, Nature Sweet Cherub Tomatoes, Coffee-Mate Original Powder Creamer. more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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