Weigh In record (no journal entry) for 26 July 2023
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63 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 30.35g | Prot: 98.85g | Carbs: 415.39g.
Breakfast: President's Choice Sweetened Condensed Milk, Mehadrin Dates, T&T Roasted Chestnut 🌰, Черешня, Клубника, Waterbridge Milk Chocolate, Банан, Fruity Soursop (Annona Muricata) Raw, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze, Quaker Caramel Rice Cake, Kevin's Rice Cracker. Lunch: Galbani Mozzarella Fresca, Quaker Caramel Rice Cake, Mehadrin Dates, Farm Boy Кольца, Nordica Fat Free Cottage Cheese, Farm Boy Brown Bread 🍞 , Черешня, T&T Roasted Chestnut 🌰, Клубника, Arla Lactose Free Cream Cheese, Schwartz's Poitrine de Bœuf Fumée, President's Choice Sweetened Condensed Milk, Голубика. Snacks/Other: Капуста, KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Помидоры, Cedar Roasted Red Peppers 🌶️, Mc Markouk Лаваш, Лосось, T&T Roasted Chestnut 🌰, Quaker Crispy Minis Savoury Tomato & Basil, Quaker Caramel Rice Cake, Kevin's Rice Cracker. more...
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steady weight
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Sophie0406's Weight History
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