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@0825
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66.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.58g | Prot: 65.42g | Carbs: 4.08g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Chicken of the Sea Whole Oysters, Eggland's Best Large Grade A Eggs. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Coffee, MiraLAX Miralax. more...
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Gaining 1.6 kg a Week
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