Weigh In record (no journal entry) for 26 July 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.44g | Prot: 98.47g | Carbs: 89.84g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Butter (Salted) , Yellow Summer Squash, Brown Sugar, Real Appeal Paleo Kofta Kebabs. Dinner: HEB Broccolini, Carrots , Beef Steak. Snacks/Other: Souplantation Chocolate Lava Cake, Ice Cream, Red Table Wine , Beer. more...
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1938 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 54 minutes, Elliptical - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.8 kg a Week
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