Weigh In record (no journal entry) for 26 July 2023
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87.2 kg
Lost so far: 7.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.38g | Prot: 94.84g | Carbs: 113.83g.
Breakfast: Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Coffee, 2% Fat Milk, AZ protein enhanced pancakes, Maple Syrup. Lunch: Kirkland Signature Japanese Green Tea, Summer salad, Roasted Broiled or Baked Chicken Breast. Dinner: Avocado Vegetable Oil , Alexandra's Meat Pierogi, Simply Enjoy Grilled Zucchini. more...
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Losing 1.3 kg a Week
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