Weigh In record (no journal entry) for 26 July 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 42.37g | Prot: 124.64g | Carbs: 148.85g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Pepino, Tomates, Pimientos Verdes Fritos, Lubina. Dinner: Milbona High Protein Pudding Avellana, Hacendado Tortitas de Maíz, Hacendado Queso Untar Light, Hacendado Jamón Serrano, Lidl Jamón Cocido Extra. Snacks/Other: Cerezas, Higos. more...
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1683 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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laboalba's Weight History
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