TonyFar's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

108.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2023:

473 kcal

Fat: 0.94g | Prot: 13.55g | Carbs: 84.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, Potet 50g, Kålrot 100g. more...

3199 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 26 Jul 23

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TonyFar's Weight History