Weigh In record (no journal entry) for 07 March 2015
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 78.37g | Prot: 73.80g | Carbs: 21.79g.
Breakfast: Half and Half Cream, Coffee. Lunch: Kroger Heavy Whipping Cream, Coffee, Canned Salmon. Dinner: Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
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Losing 3.2 kg a Week
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