Weigh In record (no journal entry) for 26 July 2023
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 75.24g | Prot: 75.23g | Carbs: 107.34g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Chicken & Broccoli Bake. Dinner: Ouma Muesli Rusks, Woolworths Chicken & Broccoli Bake. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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