poyang11's Journal, 25 Jul 23

Okay! We are bringing it down slightly. 3000kCal to 2800kCal. Let's see how we progress over the next 2 weeks in the gym.
Happy with my size, I would like less fat around the mid section as well. I know that comes from nutrition. With a less active role in my work and reduced kCal, we need to make adjustments to see results. Lets gooooo!

73.5 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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2812 kcal

Fat: 55.26g | Prot: 156.00g | Carbs: 422.54g.   Breakfast: Mcdonald's Egg Mcmuffin (No Butter), ANS Performance N-Mass. Lunch: Great Value Chicken Breast Strips, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Dinner: T&T White Fish Balls Unbranded, White Rice (Long-Grain, Cooked), IKEA Mashed Potatoes, IKEA Swedish Meatballs Dinner (10). more...