Weigh In record (no journal entry) for 25 July 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2749 kcal
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Fat: 75.00g | Prot: 124.15g | Carbs: 415.38g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cheez-It White Cheddar Snack Crackers, Dairy Queen Dipped Cone, Chocolate - Medium, Pure Protein Chocolate Shake, Bananas, Blueberries, Sun Date Organic Medjool Dates, Grapes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Chicken Parmesan with Mushrooms, Barilla Orzo, Cooked Green Peas (from Frozen, Fat Added in Cooking), Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2845 kcal
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Exercise:
Golf (cart) - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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