Harapeko Keichan's Journal, 25 Jul 23

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7/25
W: 44.7kg, F: 16.9%, M: 35.2kg

Yesterday
Breakfast: Egg 🍳, Yogurt with frozen banana 🍌

Lunch: Salad 🥗 with canned sardines 🐟, Miso soup

Dinner: Salad 🥗, Sea eels sushi, Baked turkey 🦃, nuts 🥜

44.7 kg Lost so far: 0.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

12 Supporters Support

Comments

Thank you everyone. I did not make this sushi. It’s from a Japanese grocery.

26 Jul 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 25 Jul 23

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Harapeko Keichan's Weight History