Weigh In record (no journal entry) for 25 July 2023
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130.9 kg
Lost so far: 27.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 72.50g | Prot: 78.50g | Carbs: 63.00g.
Breakfast: Hormel Oven Baked Egg Bites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Kroger Ground Beef Chuck 80/20, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Outshine Strawberry Fruit Bar. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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