Weigh In record (no journal entry) for 28 September 2009
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96.2 kg
Lost so far: 31.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2009:
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535 kcal
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Fat: 7.26g | Prot: 81.13g | Carbs: 36.03g.
Breakfast: Metamyosyn Protein Blend. Lunch: Chicken, Chicken Stock. Dinner: russian yogurt. Snacks/Other: squid. more...
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Losing 3.2 kg a Week
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