Knut13's Journal, 07 Mar 15

Weigh In record (no journal entry) for 07 March 2015
76.4 kg Lost so far: 17.2 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:
1113 kcal Fat: 53.74g | Prot: 61.25g | Carbs: 92.75g.   Breakfast: Buttermilk Ranch Dressing, Traditional Wings - All American, 6" Cheese Personal Pan Pizza, Light Butter, Honey Wheat Bread, Real Bacon Bits 50% Less Fat, Scrambled Eggs. Dinner: Buttered Blends Syrup, Homestyle Waffles. more...
Losing 1.6 kg a Week

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Knut13's Weight History


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