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haven't had a BM in a couple days, not sure what's going on 😑😶
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 124.62g | Prot: 136.43g | Carbs: 107.03g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat, Calavo Avocado, Cooked Salmon. Lunch: Sargento Ultra Thin Sharp Cheddar, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Hellmann's Real Mayonnaise. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fresh Gourmet Classic Caesar Premium Croutons, Olive Garden Low-Fat Italian Dressing, Lettuce, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Butter (Salted) , Canadian Club Whiskey, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bubbl'r Antioxidant Sparkling Water. more...
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Gaining 0.6 kg a Week
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