Weigh In record (no journal entry) for 25 July 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 72.36g | Prot: 120.60g | Carbs: 148.32g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Subway 6-Inch Oven Roasted Turkey, Subway 6-Inch Italian BMT. Dinner: Eat Clean Bro Chicken Cobb Salad, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Cantaloupe Melons , Peach, Beer. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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