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Had a very good exercise day yesterday with over 22,000 steps (8.5 miles) and 130 active minutes. Most of that was playing indoor soccer last night. I'm muscle sore today, which is fine, and I will have a more restrul day and drink lots of water today. Thankfully there isn't new snow so I won't have to do an hour of shoveling! :)
Scale tipped down this morning. Hopefully that isn't just being dehydrated or something and I'll be able to keep the weight off. Non scale victory (NSV) last night, I was very hungry after soccer and really wanted something sweet and high carb, like cereal or a treat. Instead I had some plain yogurt with almond slices and a teaspoon of cocoa powder. It was a delicious crunchy and chocolatey treat with no sugar and still low carb.
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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