Weigh In record (no journal entry) for 25 July 2023
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87.4 kg
Lost so far: 6.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.29g | Prot: 86.12g | Carbs: 137.46g.
Breakfast: Bananas , 2% Fat Milk, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup , AZ protein enhanced pancakes. Lunch: Fresh & Easy Egg Fried Rice, Food Club Large Egg, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Summer salad, Tenderloin Pork, Buckwheat Groats (Cooked, Roasted) . more...
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Losing 1.3 kg a Week
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