laboalba's Journal, 25 Jul 23

Weigh In record (no journal entry) for 25 July 2023
50 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
1435 kcal Fat: 64.00g | Prot: 121.67g | Carbs: 92.38g.   Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Pollo Asado, Ensaladilla Rusa. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Lidl Jamón Cocido Extra, Higos, Hacendado Tortitas de Maíz. Snacks/Other: Ciruela, Croissants de Mantequilla. more...
1667 kcal Exercise: Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week



     
 

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laboalba's Weight History


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