FourWheeldrive's Journal, 25 Jul 23

Up a couple of tenths, I want to maintain this for some time.
97.9 kg Lost so far: 16.4 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
2299 kcal Fat: 107.19g | Prot: 98.35g | Carbs: 246.77g.   Breakfast: Healthy Life Honey Wheat Bread, Minced Garlic, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Chicken Wing, Sweet Pickle Relish, Chicken Thigh, Chicken Breast, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Outback Steakhouse Table Bread and Butter, Outback Steakhouse Aussie Fries, Outback Steakhouse The Outbacker Burger with No Cheese or Bacon. Dinner: Dole Organic Bananas, Pure Protein Lemon Cake Protein Bar. more...
3001 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

9 Supporters    Support   

Comments 
I am down but not enough. I deserve better since I am eating better.  
25 Jul 23 by member: -MorticiaAddams
You'll get there, My -MorticiaAddams, keep plugging away 😘🥰 
25 Jul 23 by member: FourWheeldrive

     
 

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FourWheeldrive's Weight History


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