Weigh In record (no journal entry) for 25 July 2023
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 67.04g | Prot: 106.24g | Carbs: 66.50g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince. Dinner: Cauliflower , Ouma Muesli Rusks, Lancewood Medium Fat Mozzarella , Woolworths Lean Beef Mince. more...
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Gaining 5.6 kg a Week
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Gertrude888's Weight History
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