TonyFar's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

109.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2023:

652 kcal

Fat: 11.84g | Prot: 22.70g | Carbs: 98.36g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 50g, Potet 50g, Gulrot 100g, Potet 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Kaviar 5g. more...

3355 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 25 Jul 23

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TonyFar's Weight History